Question

why must we include sporuts in our food?​

Answer 1

Answer:

In fact, adding sprouts to your diet can give you the necessary protein intake required by your body minus the fat, cholesterol and calories. ... Once sprouted, the quality and fibre in the beans, nuts, seeds and grains improve. Eating sprouted grains helps you maintain a healthy immune system.

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Answer 2

Answer:

Adding sprouts to your diet can give you the necessary protein intake required by your body minus the fat, cholesterol and calories..........