why need food to get energy
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Explanation:
Whether they are packed with carbs for readily available energy, or fiber and protein for a slower release of energy, these foods can help increase your power and stamina. Additionally, many of these foods also contain significant amounts of other nutrients, including vitamins, minerals and antioxidants.
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Answer: Food contains carbohydrates in them which provides us energy with the help of glucose. Once the food is taken inside , the glucose and carbohydrates are separated through the digestive organs and they will mix with the blood steam . And also food contains nutrients , vitamins and minerals which are good for our body.
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