Environmental Sciences, asked by bhavika0909, 11 days ago

why nutrients are essential for our body give reason

Answers

Answered by nikhilkumarsaha27

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answered by asharaj

Answer:

As nutrition give us energy , carbohydrates , fats , protein etc .these help in growth and body maintenance

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