Question

Why nutrients is important to organisms

Answer 1

Answer:

nutrients help breakdown food to get energy....

hope it will be cleared to you mark as brainliest answer

Answer 2

♧︎︎︎ ᴀɴsᴡᴇʀ ♧︎︎︎

➪ Why are the following nutrients important to us?

• Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes

• There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

➪ Why are the following nutrients important to us? (a) Carbohydrates (b) Fats (e) Minerals (f) Dietary fibre (d) Vitamins (c) Proteins (g) Water

ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs

• Carbohydrates are used for energy (glucose).

ғᴀᴛs

• Fats are used for energy after they are broken into fatty acids.

• which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E.

• These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

minerals

• Minerals are important for your body to stay healthy.

• Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly.

• Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.

ᴅɪᴇᴛᴀʀʏ ғɪʙʀᴇ

• Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body

• It also encourages healthy gut microbiota. According to a 2015 review, dietary fiber increases the bulk of stool, helps promote regular bowel movements, and reduces the time that waste spends inside the intestines.

vitamins

• Vitamins and minerals are considered essential nutrients

• because acting in concert, they perform hundreds of roles in the body.

• They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

ᴘʀᴏᴛᴇɪɴs

• Every cell in the human body contains protein.

• The basic structure of protein is a chain of amino acids

• need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

ᴡᴀᴛᴇʀ

• Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.

• Water helps weight loss.

• Water helps you feel full longer, without adding any additional calories.

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