why nutrition is necessary explain it
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Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
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Nutrition is the process of consumption of food, its digestion and complete absorption by the body. Nutrition is essential for an organism as it provides energy to perform several activities. Moreover, it provides immunity to fight against several diseases and infection and help in performing basic daily activities
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