why nutrition is the most important part of fitness.Explain (in 50 words)
Answers
Answer:
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has become a popular theme for health improvement.
The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. Eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness.
Answer:
nutrition are important for all human beings
there are many nutrients such as
: protein, fats ,vitamins, minerals,water,carbohydrates
they help us to maintain our health and protein help for growth of bones , water help to maintain our hydration level
a balanced diet is very essential for ones growth
these nutrients helps us to protect/ avoid deficiency disease
Explanation:
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