why nutritious food is assented for our body
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The nutrients in the body are replenished by eating nutritious food. The nutrients in the meal contain important substances that allow the body to function and provide/create energy for further activity. Without such vital substances, the reactions produced and implemented cannot take place, therefore it is essential for the body.
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Healthy food is also needed for the functioning of our system. All the nutrients derived from healthy food trigger body cells and brain cells to actively run and perform their task. Healthy food improves the immune system, preventing you from falling sick easily. A strong immunity fights against all disease bearing bacteria and viruses.
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