Why old people should take less of carbohydrates and fats
Answers
Answer:
Old peoples need less of carbohydrates and fats because Old peoples are less active than younger peoples so they require less energy.
Explanation:
Old age doesn’t have to be a time when people become sick, frail, and weak. A balanced diet and proper nutrition can do wonders to keep older adults healthier longer. But proper nutrition is just one aspect of a healthy lifestyle, So make sure they live longer, happier lives.
Answer:
Carbohydrates:
Complex carbohydrates (found in whole grains), on the other hand, are broken down more slowly, allowing blood sugar to rise gradually. A diet that's high in foods that cause a rapid rise in blood sugar may increase for old people and a person's risk of developing health problems like diabetes.
Carbohydrates have taken a lot of heat in recent years. Medical experts think eating too many refined carbs — such as the refined sugars in candy and soda, and refined grains like the white rice and white flour used in many pastas and breads — have contributed to the rise of obesity in the United States.
Fats:
Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
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