Why our body pain when we do workout
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When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid is not involved in this process.
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Pain during a workout is usually due to a buildup of lactic acid in the muscles. Under normal circumstances, the body relies on oxygen from the blood to break down glucose, which it uses as energy. During exercise, the amount of oxygen circulating in the blood drops.
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