Science, asked by mayukhdas373, 5 hours ago

Why our muscles pain on the first day do exercise

Answers

Answered by Hyemi2008

Answer:

Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), can occur when you start a new exercise programme, change your exercise routine, or increase the duration or intensity of your regular workout.

Answered by bali64414

Answer:

muscles pain is very bad pain

our muscles pain on the first day do exercise because we didn't exercise it's before when first time do exercise than our bodies for work is hard and change the daily routine

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