Question

Why ovecooked vegetables are not nutritious ?​

Answer 1

Answer:

bcoz overcooking them may cause valuable vitamins and nutrients to go down the drain

Explanation:

please F0LL0W me I'll be really grateful.

Answer 2

Answer:

What happens is that when you cook vegetables, this affects the amounts and the availability of those nutrients in the vegetables.” She explained that water-soluble nutrients , like vitamin C, B vitamins or folate, can leach out of veggies when cooked in water.