Why people should manage time to exercise in order to achieve a healthy lifestyle
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Explanation:
It can :
1.improve your long-term health.
2.reduce your risk of heart attack.
3.give you more energy.
4.help you manage your weight.
5.help you improve your cholesterol.
6.lower your blood pressure.
7.make your bones and muscles stronger.
8.relax you and make you feel content.
9.improve your immunity
10.help you sleep better
11.improve your mood and help give you a positive 12.outlook on life
13.boost your concentration and alertness
14.make you more productive at work
15.reduce your risk of cognitive impairment as you age
16.make you happier and healthier.
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