Question

Why people who don’t eat meat, eggs or milk need to plan their diet carefully to ensure that they get enough essential amino acids in their food

Answer 1

Answer:

If you don't take much amino acids in your diet your immunity gets decreased and this further cause digestive problems, depression, fertility issues, lower mental alertness, slowed growth in children, and many other health issues. Each of the essential amino acids plays a different role in the body, and the symptoms of deficiency vary accordingly.

Explanation: