Question

why players are advised to take glucose​

Answer 1

Answer:

Because It Gives energy to players

Answer 2

Answer:

Players are advised to take glucose​ because it can enable athletes to sustain performance at a high level for longer by delaying fatigue.

Explanation:

• In many fruits, nuts, and vegetables, there is a simple sugar called glucose.
• Upon consumption, the body converts carbohydrates into glucose before delivering it to the circulation.
• Blood glucose, often known as blood sugar, is the amount of glucose that is currently circulating through the body .
• The pancreas secretes insulin, which helps in the absorption of circulatory glucose by cells and supplying to brain, organs, and muscles.The body need energy to function.
• During exercise, glucose is taken up by the muscles through the bloodstream.
• The body lacks the energy it needs to function properly when there is not enough glucose or blood sugar. At this point, we may feel tired and exhausted.
• Glucose is especially beneficial for medium to high-intensity exercises that demand continuous levels of activity. It can help athletes maintain high levels of performance for extended periods of time by preventing exhaustion.
• This implies that consuming glucose before to exercise might enhance athletic performance.
• As a result, it is advisable for players to consume glucose since it supplies quick energy and is absorbed by the muscles to carry out the activity.

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