Question

Why prebiotics were disclovered and how they are used an alternative to nutrient supplemts

Answer 1

“When prebiotics are fermented, they produce short-chain fatty acids like butyrate that help keep the colon healthy, maintain blood sugar balance, and even affect brain neuroplasticity,” says Dr. Pedre. You don't need to take a prebiotic for probiotics to work, but it can give the live bacteria a boost.

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