Question

why proteins need to take i. regular diet​

Answer 1

Answer:

If you find yourself sleeping until the last possible second before dragging yourself out of bed; feeling tired after a long day’s work; skipping family time because you are sleepy–then it might be a sign that your body is not getting enough protein.

Of course, there are a million other causes for fatigue. But if you skip meals and have an irregular eating pattern, then correcting your diet should be first on your priority.

Without healthy sources of carbohydrates, fats and protein, it is nearly impossible for your body to function at an optimal level. Especially if you want to cope with today’s fast-paced life where we are always on the go. Most of us skip breakfast and eat a heavy meal for lunch, which mainly consists of carbohydrates but lacks protein. This leads to a crash in energy and triggers a craving for more food. Protein is responsible for giving us energy, helping our bodies recover, and keeping us satiated for a longer time.

Although there are enough sources of protein which one can include in the diet, many of us end up with an insufficient amount of protein because of our imbalanced meals and unhealthy eating patterns.

As a nutritionist, the most common questions I am asked are about protein intake. “Am I getting enough protein? How much protein should I consume in a day? Which protein powder should I use? Which is the best source of protein?”… the list goes on.

Explanation: