Question

Why pudding is a good of health food two reasons

Answer 1

Answer:

"Black pudding is a good source of protein, essential for building strong muscles, repairing tissue and maintaining an effective immune and hormonal system. It can also provide important minerals including an easily absorbed form of iron, essential for transporting oxygen around the body." More iron in our food is no bad thing, as government surveys have consistently shown that a proportion of the UK population, particularly young women and children, have low dietary intakes of iron. This can lead to anaemia, which has symptoms such as tiredness, palpitations and shortness of breath. "It also contains zinc for cell growth and immunity, potassium for balancing fluid levels and is sugar-free," says Hilary.