Why Pudding is a good or healthy food?
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Puddings – Popular Milk Desserts
Puddings are commercially produced milk-based desserts with various flavours that can be enjoyed alone or mixed with different ingredients. Since milk is an essential and primary component in the production of puddings, they contain all the macronutrients of milk (water, carbohydrates, fats and proteins).
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because it help to make our body healthy
that's why it is good for our healthy
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