Question

why pudding is good and healthy food?​

Answer 1

Answer:

• Milk makes pudding high in calcium, an important nutrient for strong bones and teeth. Calcium is also the most plentiful mineral in your body. It's found in blood cells, bones and teeth. Calcium also influences muscle contractions, hormone secretions and the transmission of nerve impulses. Pudding isn't just tasty, it's a healthy way to get your body's calcium.
• Vitamins and minerals are essential components of pudding. Vitamin D and magnesium are terrific nutrients your body needs. They work with calcium to strengthen your bone structure and harden your tooth enamel.
• One of the most important nutrients you need is protein. It has special enzymes that carry out certain functions in your body. A good number of these functions include metabolism and digestion. Other functions of protein include muscle contraction and the reproduction of red blood cells. It also helps make your hair, nails and skin healthy.

Hope it helps :)