Question

Why pudding is good for health?​

Answer 1

Answer:

HAVE A PUDDING AT BREAKFAST

Their study, published in 2012, found that dieters who followed this regimen lost 37 lb more over eight months than those on the same calories but who had a smaller, low-carb breakfast.

Answer 2

They also have a lower glycemic index value compared to normal fruits. Dry fruit intake from your Christmas pudding will help you keep your blood pressure, blood cholesterol and sugar control in check! Raisins, also referred to as “nature's candy” is rich in antimicrobial compounds, fibre, and iron.