Question

why pulses ate important in our diet?​

Answer 1

Answer:

they are a rich source of protein

Answer 2

Answer:

Pulses include chickpeas (also known as garbanzo beans), lentils and dry peas. Pulses provide protein, dietary fiber, and many vitamins and minerals. They also contain “phytochemicals” (plant chemicals), which may reduce the risk of certain types of cancer and other diseases.

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Pulses and Nutrition. Pulses are part of a healthy, balanced diet and have been shown to have an important role in preventing illnesses such as cancer, diabetes and heart disease. Pulses are a low fat source of protein, with a high fibre content and low glycemic index.