why rest is is important
Answers
Answered by
1
Answer:
rest is important because due to rest our mind and our body get relax
Answered by
0
Answer:
Rest and relaxation reduces stress and improves overall health. You'll be able to easily work a full day. Improves your focus: An active mind gets tired just like an active body. Including time to quiet your thoughts and letting your mind rest is part of the healing process. Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
Similar questions