Science, asked by Vikshuth3861, 5 months ago

Why rest is necessary for our health

Answers

Answered by kashmirabairagi2

Answer:

It's necessary for our health and for being at our best when we are working. Rest has been shown to improve cardiovascular health, and lower blood pressure and cortisol levels. Vacation in particular has also been shown to reduce the risk of heart disease, and increase lifespan.

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