Question

why rest , sleep and relaxation are needed for an individual​

Answer 1

Answer:

Rest and relaxation reduces stress and improves overall health. You'll be able to easily work a full day. Improves your focus: An active mind gets tired just like an active body. Including time to quiet your thoughts and letting your mind rest is part of the healing process.

Explanation:

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Answer 2

Answer:

for good health and for physical,mental and social well being