why roughage important in our diet?
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Answer:
Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.
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Answer:@PRANJAL
Explanation:
BECAUSE roughage are wholegrain or nuts and they release fat in our body and u may know that fat is used by our body in case our body's energy is fully drained, like while jogging its used and playing like doing physical activities,
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@PRANJAL
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