Question

why roughage is important for our body​

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Answer 2

Answer:

Roughage is important for our body:

1. It provides fibre to our body.

2. It helps in digestion.

3. It cleans our digestive system.