Science, asked by pareshkukreja1602, 2 months ago

Why roughage is important for your diet?

Answers

Answered by blossomstar26

Answer:

roughage helps to remove the undigested waste from our body.

Explanation:

eg. banana, watermelon,orange etc have roughage

Answered by Anonymous

Answer:

Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

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