Question

Why shoul we eat a balance diet food
give answer in short
pleae follow me my friends ​

Answer 1

Answer:

HEALTH BENEFITS OF A BALANCED DIET

• Meets your nutritional need. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies. Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as diabetes, cancer and heart disease.

Answer 2

Answer:

we should eat a balanced diet food bcz overeating will lead to obesity and eating less will

lead to malnutrition...

Explanation:

hope it helps....thnx...