Question

Why should adolescents
avoid junk food

Answer 1

because adolscents need more energy and nuteition for their proper growth.
and junk food not give proper nutrition it contains fat which is not good for adolscents.

Thank u

Answer 2

Good nutrition is essential for everyone, but it’s especially important for growing teenagers.

A teenager who eats fast food regularly is more likely to put on weight than a teenager who eats fast food only occasionally.

Many teenagers eat junk food every day. This might be sugar-sweetened drinks like fizzy drinks and high-kilojoule foods like potato chips, doughnuts or French fries. However, your body can’t run properly on poor fuel. 

Compared to home-cooked food, junk food (which includes fast food) is almost always:
higher in fat, particularly saturated fat
higher in salt
higher in sugar
lower in fibre
lower in nutrients, such as calcium and iron
served in larger portions, which means more kilojoules.

Eating too much junk food can leave you feeling sluggish. Eating healthier will boost your vitality and help to keep your skin clear. 

While a mid-life heart attack might seem too far away to be real, it may surprise you to know that you could have health problems already. A poor diet can cause weight gain, high blood pressure, constipation, fatigue and concentration problems – even when you’re young.

PLZ MARK ME AS A BRAINLIST IF YOU THINK ITS HEPFUL