Why should adolescents take care of their diet?
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Answer:because because during the adolescence period enzymes are produced in a large quantity and if they eat very fatty food there would be obesity or for any disease due to excess eating of excess fat.in this stage a proper meal of protein and carbohydrate should be taken.protein for bodybuilding which is necessary in the sage why carbohydrates provide energy and adolescence is the more important period and adolescence need more energy than any other age.while vitamins and minerals are needed in every age.
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