why should avoid junk food per essay
Answers
Generally, junk foods look so attractive and yummy for the people of every age group. However, it is very true that they are so coarse from inside. What they look from outside never become from inside. Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways. Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.
According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.
Junk food is not healthy for our health, by eating the junk food we may get many problems stomach pain etc can be happen , sometimes it creates very big problem to our body.
It happens when we some outside food ,like pani puri we don't know its procedure,that how it is prepared, we don't knew about the quality so eating this is very risky and some time it od hazardous for our health and our fat also increase.
So for control our junk food ,we must do exercise daily we must eat healthy food or home made food.