why should be prefer vegetable oil over animals fats for cooking food? Give a balanced chemical equation for the reaction for hydrogenation of vegetable oils name the catalyst in this reaction
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They are often labeled "heart-healthy" and recommended as an alternative to sources of saturated fat, such as butter, lard and tallow. The reason vegetable oils are considered heart-healthy is that studies consistently link polyunsaturated fat to a reduced risk of heart problems, compared to saturated fat.
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Vegetable oil is considered healthy fat and doesn't cause any harm after consumed by us because it is an unsaturated hydro carbon and these unsaturated hydrocarbon is not that harmful that of saturated hydrocarbon which cause various problems in our stomach and heart ...
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