Question

why should dietary fibre be an important part of meals​

Answer 1

Answer:

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Dietary Fibre can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.

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Answer 2

Answer:

Foods high in fibre play a key role in maintaining a healthy digestive system. The main purpose of dietary fibre is to help your digestive system work properly, so it is important to consume the right amount of dietary fibre in your diet to ensure bowel regularity.

Explanation:

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