Biology, asked by tilakdatta13, 11 months ago

Why should flexibility exercises be done in conjunction with strength-building exercises?

Answers

Answered by Anonymous

8

Why should flexibility exercises be done in conjunction with strength-building exercises?

=> Because they both decrease your joints' range of motion.

Answered by reggiel0823

3

Answer:t they both help each other out with your level of fitness

Explanation:

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