Social Sciences, asked by moizmohammed01, 6 months ago

Why should foodgrains and pulses be included in our diet? Give 2 reasons

Answers

Answered by ItzVittesh95

2

Answer:

Pulses provide protein, dietary fiber, and many vitamins and minerals. They also contain “phytochemicals” (plant chemicals), which may reduce the risk of certain types of cancer and other diseases.

Answered by rrr7397

8

Pulses provide protein, dietary fiber, and many vitamins and minerals. They also contain “phytochemicals” (plant chemicals), which may reduce the risk of certain types of cancer and other diseases. ... Nutrition experts recommend 1.5 cups of beans, peas or lentils per week as part of a 2,000 calorie diet...

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