why should not we drink water after a physical exercise?
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After a physical exercise our metabolism rate increases rapidly due to extensive exercise.If water is draunk immediately after the exercise it will create a deposition of lactic acid in muscles leading to muscle fatigue.
vinaykumar2:
okay then wt hapens??
lactic acid causes muscle fatigue.
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When we do exercise, we sweat and our breathing will increase.This makes us feel thirsty and If we drink water it will cause serious consequences.
what r those serious consequences
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