Question

why should not we eat spinach at night​

Answer 1

Answer:

The green vegetables are sources of cellulose fibers which will take a long time to digest. ... In night the digestion process of cellulose fiber will get slow down. The enzyme secretion becomes slow and the microbes spoil the food by producing gases which can lead to stomach pain and indigestion.

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Answer 2

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Can't sleep? It may be something you didn't eat. ... If you're battling nighttime wakefulness, eat these foods 1 to 4 hours before bed to sleep more soundly. Spinach is high in magnesium, which naturally relaxes the nerves and muscles, to calm the body and encourage sleep

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