Question

why should not we take protein powder given in gyms

Answer 1

Protein powders can improve your exercise performance, especially if you include weight training and resistance training in your workout regime. Rice protein powder can help in improving your power, strength and muscle mass. Hence, protein powders must be consumed in limited quantities only.

Answer 2

we not not take thise prescibed powders because they give us energy when we are regularly using it but when we stop using that we become pale and fat..

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