Question

why should one eat right kind of food during adolescent years

Answer 1

Hey mate here is the answer...
One should eat right kind of food during the age of Adolescent because it is the time for growth, to become Adult which needs more nutrients. Changes in human body whether it's physically or mentally causes during the age of Adolescent or puberty.

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Answer 2

Our body undergoes some changes furing this stage.
Right kind of diet is very essential for secretion of harmones