Question

Why should one take exercise in the morning and begin one's work so early

Answer 1

Explanation:

Morning Exercise Improves Your Physical and Mental Energy

Wake up your body and prepare your mind. Movement can be a tremendous source of energy, something many of need when we start our day. But beyond that, morning exercise has been shown to improve focus and mental abilities

all day long.

Answer 2

In the early morning the mind is fresh and there are few sounds and other distractions. So the work done at this time is generally well done. The early riser also finds time to take some exercise in the fresh morning air and this exercise supplies him with a fund of energy that will last untill the evening