Why should our food contain cereals ,pulses,fruits and vegetable ?
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The things we get from cereals, pulses, fruits and vegetables are as follows: Cereals (wheat, rice, maize, etc.): are the sources of carbohydrates which provide energy. Pulses (pea, gram and soybean, etc.): are source of proteins. Vegetables and fruits: provide us vitamins, minerals, carbohydrates, proteins and fats.
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Our food should contain cereals, pulses, fruits and vegetables because they are necessary for the proper growth of our body. They help in making our body fit and healthy.
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