Question

why should our meal consists of combination of food explain with an example​

Answer 1

Explanation:

it should be composed of all nutrients like

proteins

vitamins

fats

roughages.....etc

u should take roughages in more quantity...

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Answer 2

Answer:

our meal should contain proportional amounts of proteins, carbohydrates, vitamin and mineral, fats.

• because it helps us to keep our body healthy
• it keeps us fit
• we don't put on weight

Explanation:

examples of proteins : milk, fish ,pulses

examples of carbs:rice ,wheat

ex. of vitamins and minerals: vegetables and fruits

ex. of fats : oil,ghee,butter