Question

Why should over cooking and over washing of foods should be avoided

Answer 1

the over cooking and over washing of food should be avoided to save water at it is a very important part about life

Answer 2

Answer:

Hii..

We should avoid overcooking and over washing of food because it will lead to a reduction in the amount of vitamins and minerals.

Overcooking will not only result in the loss of important nutrients, it will also drain the flavor. Light steaming, baking, and quick stir frying are the best ways to cook vegetables. Do not boil vegetables unless you are making soup, as much of the nutrients will leach into the water.

Hope my answer helpful to you!!