Question

Why should raw vegetables and fruits be a regular item in lunch/dinner?

Answer 1

Cooking also boosts some nutrients, like beta-carotene and lycopene, and kills bacteria, which helps you avoid food poisoning. There is no scientific evidence that raw foods prevent illness. It is not recommended for any specific health conditions. But losing extra weight is good for general health.

Answer 2

Answer:

I think the vitamins and minerals do not dissolve and we wont' fall sick