why should roughage be included in our diet?
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for proper digestion of food roughage should be included in our diet
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because it helps to regulate your digestion. Insoluble fiber provides bulk in your intestines and helps to keep food moving through your digestive tract. Fiber may also ease inflammatory bowel diseases by reducing flare-ups in your intestines.soluble fiber binds to bile acids and removes the cholesterol from your body in waste. fiber give it the ability to help relieve and prevent both constipation and diarrhea.
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