Science, asked by pranjalkhandare9110, 4 months ago

why should sport person drink more water

Answers

Answered by Sfawwaz2009

1

Answer:

Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level

Explanation:

Answered by ShiveenGhorai

1

sports person drink more water to keep hydrated and get energy

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