Question

Why should the food not be overcooked?

Answer 1

Answer:

• It is very important not to overcook vegetables. Overcooking will not only result in the loss of important nutrients, it will also drain the flavor. Light steaming, baking, and quick stir frying are the best ways to cook vegetables

Answer 2

Explanation:

Eating overcooked food of any sort, especially when burnt, is not good for you. The DNA or protein in foods must be broken down by your digestive system to be absorbed, so in normal cooking of foods the change that happens with DNA and protein typically wont effect its nutritional value.