Question

why should we add roughage in our diet

answer it pls
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Answer 1

Answer: Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease

Explanation:

Answer 2

Roughage is important to be in our diet.

Roughage helps to make the faecal matter soft and avoid constipation.

Roughage also make the food canal clean that our food is digested easily.

Hope it helps you.