Question

why should we avoid eating junk foods ?​

Answer 1

Answer:

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian's eat too much junk food.

Answer 2

Answer:

Junk food lives up to its name. It may provide you with a quick snack or a nice nibble, but it only provides your body with bad calories and fat. Long-term junk food consumption puts you at risk for a variety of life-threatening diseases and other health issues. Junk food is high in fats, oils, and carbohydrates, but poor in nutrients and nutritious ingredients. More and more individuals are becoming addicted to the junk food diet as a result of their busy yet sedentary lifestyles, which is leading to a lifetime of chronic health problems.