Question

why should we avoid excessive fats in our diet?​

Answer 1

Answer:

It's a simple fact that too much fat in your diet poses two major problems. First, fat is a very concentrated source of energy, so that small amounts are packed with a lot of calories and can lead to weight gain and obesity. Second, a high-fat diet can lead to the development of heart disease.

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Answer 2

Answer:

eating excess fat can increase bad cholesterol in our body causing a lot of possibilities of heart problems ....