why should we avoid excessive fats in our diet?
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9
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It's a simple fact that too much fat in your diet poses two major problems. First, fat is a very concentrated source of energy, so that small amounts are packed with a lot of calories and can lead to weight gain and obesity. Second, a high-fat diet can lead to the development of heart disease.
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3
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eating excess fat can increase bad cholesterol in our body causing a lot of possibilities of heart problems ....
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